The Daily Look
How many times a day do you look in the mirror? Be honest! Maybe not a close look, but at least a glance or reflection in a mirror? Probably a lot, right? And when you do see your reflection, how often do you think (or even say) something negative about yourself?
Negative self-talk is something most of us do without even thinking about it. Somewhere along the line, many of us become our own worst critics, far harder on ourselves than we would ever be of others.
There is an old saying: you teach others how to treat you. But really, when you say negative things to yourself about yourself, aren't you teaching yourself how to treat you?