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200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed!

EVENT:  Sacramento Kings Breast Cancer Awareness Night

 

“Pink in the Paint”

 

DATE:  Tuesday, October 7

 

WHERE:  Sleep Train Arena

 

TIME:  5 P.M.

 

Albie Aware is the beneficiary of the Sacramento Kings Breast Cancer Awareness night called, “Pink in the Paint.”

Albie Aware needs YOU to participate - performing a synchronized human pink ribbon during halftime!  As 200 breast cancer survivors will participate, this promises to be a memorable and dynamic experience.

 

To participate

 

2014 Weekly Challenge #36: Make a Date for Fitness!

2014 Weekly Challenge #36: Make a Date for Fitness!

2014 Weekly Challenge #36: Make a Date for Fitness!

This week's challenge is all about setting yourself up for success, and making yourself and your fitness a priority.

If you ask an average woman on the street why she doesn't exercise regularly, odds are the answer will be "I don't have time." And the truth is, there isn't a single one of us who has enough time to do everything that needs doing.

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Help Create a Miracle: Tune into Give4Kids Telethon Today, August 8


2014 Weekly Challenge #31: Do Unto YOURSELF

2014 Weekly Challenge #31: Do Unto YOURSELF

2014 Weekly Challenge #31: Do Unto YOURSELF

This week is all about YOU. Be kind to YOU. Do nice things for YOU. Remember what is special and what you love about YOU.

This challenge may seem easy, but I'm betting many will have a hard time with it.

Your challenge: Say one nice thing about YOU to yourself daily! Extra bonus points for writing that nice thing down and posting it where you can see it often. 

There is only one YOU in all time. How amazing is that?

Have a great week!

 

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

 It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)
Rip curls (to center with knuckles facing, to front and to sides, 20 each)
Hammer curls (20)
Single leg kickbacks (20 each side)
Dips (20)

 Your challenge: Grab your hand weights and do the BAM series every day this week. Your back and arms (and tank top!) will love you for it!