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BOOK RELEASE! [FIND YOUR MOJO] 52 WEEKS TO TRANSFORMATION, INSPIRATION AND FITNESS

BOOK RELEASE! [FIND YOUR MOJO] 52 WEEKS TO TRANSFORMATION, INSPIRATION AND FITNESS

I am so excited to share my life-long passion of health and wellness with you!  Here is a small excerpt from my book.  Come with me on an amazing journey and get your copy today here!

Lorri Ann Code

 

 

CITRUS! SOME FOR YOU, SOME TO SHARE.

CITRUS! SOME FOR YOU, SOME TO SHARE.

It is citrus season, and I am so excited because my little one year old Meyer lemon tree has four lemons on it!  They will be ready to pick soon.  Our 40-year old orange tree is full and ready to harvest.

GLOVES AND MITTENS - A WINTER WORKOUT ESSENTIAL!

GLOVES AND MITTENS - A WINTER WORKOUT ESSENTIAL!

Chilly temps don't stand a chance against these NIKE® women's Vapor Flash running gloves! Enhanced with wind- and water-resistant fabric on the palm and cuff, they'll keep you going strong in blustery conditions. A touchscreen-compatible thumb and forefinger make it convenient to access your phone, and strategically placed moisture-wicking gussets prevent overheating.

A key factor for me is to make sure my gloves and/or mittens have moisture-wicking properties.  Don't forget that warm cap and socks too!  

Run to Feed the Hungry Race-Day Tips for all Fitness Levels

Run to Feed the Hungry Race-Day Tips for all Fitness Levels

Run to Feed the Hungry, the largest run in Sacramento and the country’s largest Thanksgiving Day race, is quickly approaching! It is a great way to burn off pre-holiday calories and stress while giving back to the community to support a great cause

For Sacramentans starting out Thanksgiving morning participating in Run to Feed the Hungry, California Family Fitness, the Sacramento region’s leading homegrown health and fitness provider, has tips designed for all fitness levels to prepare for race day.

 

Pre-race:

1.       Get adequate rest leading up to race day to ensure that you don’t end up tired morning of Thanksgiving and race day.

The Power of a Push Up

The Power of a Push Up

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!

Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest).

Don't forget your sunscreen!

Don't forget your sunscreen!

Sunscreen...a necessary essential all year long, but especially now.  Before you head to the beach or even your own backyard, double check your sunscreen for an expiration date.  If it has expired, get a fresh bottle.

Don't forget to cover the tops of your feet, your toes and your hands.  Slather up and enjoy your wonderful summer!